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|about 6 servings per container|
|Serving Size: 0.33 cup (48 g)|
|Calories from Fat||5|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||.5 g (1%)|
|Saturated Fat||0 g (0%)|
|Polyunsaturated Fat||0 g|
|Monounsaturated Fat||0 g|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||0 mg (0%)|
|Total Carbohydrate||37 g (12%)|
|Dietary Fiber||5 g (21%)|
|Soluble Fiber||2 g|
|Potassium||115 mg (3%)|
Someone to trust since 1895. Real & simple ingredients. No preservatives. Good source of fiber. Sodium free. Per 1/3 Cup: 160 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 0 g sugars. At Mother's our rich heritage is a source of great pride. For over a century we've been offering the vest best foods for families just like yours. Made with wholesome ingredients, you'll be reminded of mother's love & devotion with every bite. As part of a heart healthy diet, the soluble fiber in Barley helps reduce cholesterol. As a daily part of a diet low in saturated fat and cholesterol, three grams of soluble fiber from barley may reduce the risk of heart disease. This product provides 2 grams per serving. Questions or comments? Call 1-800-333-8027. Please have package available when calling. Visit us at www.motherscereals.com.
Stove Top Preparation: 1. In medium (2-qt) saucepan, bring 2 cups water and dash salt (optional) to a boil. 2. Stir in 1 cup barley. Reduce heat; cover. 3. Simmer 10 to 12 minutes or until tender. 4. Remove from heat; let stand 5 minutes. About 3 cups.
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