Bisquick

Pancake and Baking Mix, Heart Smart

Nutritional Info

Nutrition Facts

about 28 servings per container
Serving Size: 0.33 cup mix (40 g)

 
Calories140
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat.5 g
     Monounsaturated Fat1.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium340 mg (14%)
Total Carbohydrate27 g (9%)
     Dietary Fiber<1 g (3%)
     Sugars3 g
Protein3 g

Calcium20%
Iron8%
Potassium40 mg (1%)
Thiamin10%
Riboflavin6%
Niacin8%
Folic Acid10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

40 oz.

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Product Details

Low fat. Naturally cholesterol free. Excellent source of calcium. 0 g trans fat. Box Tops for Education. Diets low in saturated fat and cholesterol may reduce the risk of Heart Disease Bisquick Heart Smart is low in fat, low in saturated fat and naturally cholesterol free. Per 1/3 Cup Mix As Packaged: 140 calories; 0 g sat fat (0% DV); 340 mg sodium (14% DV); 3 g sugars. Find more recipes on our web site at www.Bisquick.com. Tested & Approved Betty Crocker Kitchens: Each Betty Crocker product promises delicious homemade taste every time. 1-800-336-9331 Mon-Fri 7:30 am - 5:30 pm CT. www.BettyCrocker.com. General Mills, Box 200, Minneapolis, MN 55440. 100% recycled paperboard. Carbohydrate Choices: 2.

Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Dextrose, Sugar, Tricalcium Phosphate, Salt, DATEM, Corn Starch.

Warnings

Contains wheat ingredients.

Directions

Do not eat raw batter. To Measure Bisquick Mix: Spoon into dry-ingredient measuring cup; level with knife. Do not sift. To maintain freshness, refrigerate after opening. Pancakes: Prep time: 2 min. Cook time: 3 min per batch. 2 cups Bisquick Heart Smart mix; 1-1/4 cups fat-free (skim) milk; 1 egg. Stir ingredients until blended. Pour by slightly less than 1/4 cupfuls onto hot greased griddle. Cook until bubbles break on surface. Turn; cook until golden. 14 pancakes. Melt-in-your-mouth Pancakes: stir in 2 tbsp sugar and 1 tsp vanilla with the egg. High Altitude (3500-6500 ft): no change. Nutrition Information: 1 serving (3 pancakes): 200 calories (35 calories from fat), 4 g fat (0.5 saturated fat, 0 g trans fat), 40 mg cholesterol and 470 mg sodium. Heart Healthy Pancakes: increase fat-free (skim) milk to 1-1/3 cups and use 2 eggs whites instead of 1 egg. One serving (3 pancakes): 190 calories (30 calories from fat), 3 g fat (0 g saturated fat, 0 g trans fat), 0 mg cholesterol and 440 mg sodium and 30% daily value of calcium. Waffles: Prep Time: 3 min. Bake Time: 5 min per batch. 2 cups Bisquick Heart Smart mix; 1-1/3 cups fat-free (skim) milk; 2 tbsp vegetable oil; 1 egg. Stir ingredients until blended. Pour onto center of hot greased waffle iron; close lid. Bake about 5 min or until steaming stops. Carefully remove waffle. 12 (4-inch) waffles. To Reheat: Heat waffles in toaster until crisp. High Altitude (3500-3600 ft): increase milk to 1-1/2 cups. Nutrition Information: 1 serving (2 waffles): 210 calories (70 calories from fat), 8 g fat (1 g saturated fat, 0 g trans fat), 40 mg cholesterol and 370 mg sodium.

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