Arrowhead Mills

Organic Bulgur Wheat

Nutritional Info

Nutrition Facts

15 servings per container
Serving Size: 0.25 cup

     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat.5 mg (1%)
     Saturated Fat0 g (0%)
     Polyunsaturated Fat.5 g
     Monounsaturated Fat0 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium5 mg (0%)
Total Carbohydrate32 g (11%)
     Dietary Fiber6 g (25%)
     Sugars0 g
Protein5 g

Vitamin A0%
Vitamin C0%
Potassium105 mg (3%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

24 oz.

for Personal Shopping

Organic Bulgur Wheat
Product Details

Whole grain. Naturally nutritious. Wheat, the miller's choice. A true American grain staple. Bulgur wheat is made from whole wheat that has been soaked and baked to speed up the cooking time. We use white wheat and medium grind it to provide a light brown delicious sweet tasting side dish or cereal. High fiber. USDA Organic. Cooks in 8 minutes. Arrowhead Mills has been the pioneer and leader in organic and natural baking mixes, grains, cereals and nut butters since 1960. We believe in nature's abundance and treat food with respect - not chemicals! Capturing the essence of the earth with organically grown ingredients, Arrowhead Mills takes you back to the basics with the best-tasting most diverse selection of products for home-baked goodness. Low fat. Rich in fiber. Very low sodium. Good source of niacin. Vegetarian. Low fat diets rich in whole grain foods and other plant foods may reduce the risk of heart disease and certain cancers. Certified organic by the Texas Department of Agriculture (TDA).


Organic Parboiled Whole Wheat.


1 Serving: 1/4 Cup Bulgur Wheat, 3/4 Cup water, Dash of salt (optional), 8-10 min microwave times; 2 Servings: 1/2 Cup Bulgur Wheat, 1 1/2 Cups water, 1/4 tsp salt, 12-14 min microwave times; 4 Servings: 1 Cup Bulgur Wheat, 3 Cups water, 1/2 tsp salt, 17-19 min microwave times. Times may vary with microwave power. Microwave: 1. Place ingredients in a narrow, tall microwave safe bowl. 2. Microwave on High for the minutes above, or until desired consistency. Stove Top: 1. Add Bulgur Wheat to water, bring to a boil, stirring constantly. 2. Reduce heat, cover & simmer for 10-12 minutes, or until desired consistency. Store in a cool dry place.


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