Diamond of California

Walnuts, Shelled

Nutritional Info

Nutrition Facts

15 servings per container
Serving Size: 0.25 cup

 
Calories200
     Calories from Fat180

Amount Per Serving and/or % Daily Value*

Total Fat20 g (30%)
     Saturated Fat2 g (9%)
     Polyunsaturated Fat14 g
     Monounsaturated Fat2.5 g
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate4 g (1%)
     Dietary Fiber2 g (8%)
     Sugars1 g
Protein5 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron4%
Potassium130 mg (4%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Walnuts, Shelled
Product Details

Omega-3, 2.5 g per serving. 4 cups. Premium quality. Nuts since 1912. Diamond Premium walnuts - make ordinary meals extraordinary. As a garnish or ingredient, they add elegance to salads, entrees, side dishes, and desserts. Reach for Diamond Premium Walnuts for the highest quality, freshness and value - the world's favorite walnuts since 1912. This omega-3 in walnuts can help you get the proper balance of fatty acids your body needs for promoting and maintaining heart health. In fact, according to the Food and Drug Administration, supportive but not conclusive research shows that eating 1.5 oz of walnuts per day, as part of a low saturated fat and low cholesterol, diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease.

Ingredients

Walnuts, BHT (0.02%) in Corn Oil Added to Preserve Freshness.

Warnings

Allergy Information: This product is processed on equipment that also processes other tree nuts or peanuts. May contain tree nuts, or peanuts.

Directions

Toasting Walnuts - Walnuts take on greater flavor depth and a crispier, crunchier texture when toasted. Oven Toasting: Preheat oven to 350 degrees F. Spread nuts in single nuts in single layer on a baking sheet or in a shallow pan. Bake, stirring once or twice, until lightly browned and fragrant, 10-12 minutes. Let cool. For extra freshness, store nuts in refrigerator.

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