Bobs Red Mill

Sunflower Seeds, Simply Raw

Nutritional Info

Nutrition Facts

19 (per 20 oz) servings per container
Serving Size: 0.25 cup (31 g)

 
Calories181
     Calories from Fat140

Amount Per Serving and/or % Daily Value*

Total Fat16 g (25%)
     Saturated Fat2 g (10%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate6 g (2%)
     Dietary Fiber3 g (11%)
     Sugars1 g
Protein6 g

Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

20 oz.

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Product Details

To your good health. Premium quality. Bob's Red Mill Sunflower Seeds are delicious as a snack and as an addition to breads, cakes, cookies, and muffins. They are also a crunchy substitute for bacon bits and croutons on cooked vegetables and salads. You can see our quality! Bob's Red Mill is the most unique flour mill in the Northwest. We use century old stone grinding equipment to freshly mill whole grain products. Delight your family with whole grain goodness. Wholesome. Visit us at www.bobsredmill.com. Toasting Sunflower Seeds greatly enhances their flavor. In a large heavy frying pan, dry roast sunflower seeds over medium-high heat, stirring constantly until seeds are gold brown. Set aside to cool. For more information and recipes, visit our website at bobsredmill.com.

Ingredients

Raw Sunflower Seeds.

Warnings

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Directions

Keeps best refrigerated or frozen.

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