Gold Medal

Flour, Self-Rising

Nutritional Info

Nutrition Facts

about 75 servings per container
Serving Size: 0.25 cup (30 g)


Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
Sodium400 mg (17%)
Total Carbohydrate23 g (8%)
     Dietary Fiber<1 g (3%)
     Other Carbohydrate22 g
Protein3 g

Potassium35 mg (1%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 lb.

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Flour, Self-Rising
Product Details

Enriched. Bleached & presifted. With baking powder and salt. The measure of quality. Guaranteed premium quality. Since 1880. Official Box Tops for Education product. At Gold Medal, we believe that you need to start with quality ingredients to bake your best. From the field to your table, we take pride in ensuring the Gold Medal standard is upheld. We begin by selecting top-grade North American wheat. We mill the wheat ourselves, using mills we have owned for generations. We believe this difference sets us apart and ensures our commitment to consistency is upheld. We create Gold Medal Flour with the same care and dedication you use when baking. For over 125 years, our constant goal has been to do your effort proud. For as long as you take the time to create something special, we'll continue to provide the flour you can rely upon. For more great recipes, visit Gold Medal Self-Rising Flour is ideal for baking biscuits that are light and flaky every time. This flour has salt and baking powder evenly distributed throughout to give your baked goods a nice lift. It's also excellent for muffins, waffles and bread. Be sure to only use in recipes developed for self-rising flour. Why Self-Rising Flour? You know what you want - perfectly light, flaky baked goods every single time. We created Gold Medal Self-Rising Flour to make baking from scratch a little easier so you're one step closer to enjoying your hard work. At our mills we precisely measure the right amount of baking powder and salt to ensure that your family will enjoy every bite. That's why Gold Medal is the measure of quality. Cups Per Pound: There are 3-1/3 cups of flour per pound and about 17 cups per 5-lb bag. The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This is a product you and your family will enjoy. I guarantee it. 1-800-345-2443 Mon.-Fri. 7:30 am-5:30 pm CT. General Mills, Box 200, Minneapolis, MN 55440.


Wheat Flour, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Calcium Sulfate, Malted Barley Flour, Niacin (a B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (a B Vitamin).


Measuring and Storing Flour: Spoon flour into a measuring cup and level off with a knife. No sifting necessary. Store flour in an airtight canister in a cool, dry place. For longer storage, place in a resealable plastic freezer bag and refrigerate or freeze. Bring to room temperature before using. Do not eat raw dough or batter.

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