Gold Medal

Flour, All-Purpose

Nutritional Info

Nutrition Facts

75 servings per container
Serving Size: 0.25 cup (30 g)


Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
Sodium0 mg (0%)
Total Carbohydrate22 g (7%)
     Dietary Fiber<1 g (2%)
     Sugars<1 g
     Other Carbohydrate21 g
Protein3 g

Potassium40 mg (1%)
Folic Acid10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 lb.

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Flour, All-Purpose
Product Details

Enriched bleached presifted flour. Guaranteed premium quality. Since 1880. Box tops for education. Earn cash for your school! Over 125 years of baking success. Gold Medal Confidence: It all began in 1866 when C.C. Washburn began operating his first flour mill, which produced far more barrels of flour than area bakers needed and was nicknamed Wasburn's Folly. Fourteen years later, Washburn entered his flour at the first Millers' International Exhibition in Cincinnati, Ohio, where it took the Gold Medal grand prize as well as the name of its esteemed award. Today, Gold Medal flour is America's best-selling flour, making Washburn's Folly a success. Gold Medal mills its own flour, just as it did over 125 years ago, blending the best premium hard and soft wheats from heartland, providing the Gold Medal difference and consistency that home bakers have counted on for generations. Visit for more great recipes. Earn cash for your school! Over $300 million earned! Join today and choose a school to support your designated school will receive earnings from Box Tops on over 800 packages, Bonus Box Tops awarded online, qualifying purchases from the Box Tops Marketplace, books purchased through the Box Tops Reading Room and items purchased off your My Class Essentials registry. With your help, we've earned over $300 million for our kids' schools. Box Tops for Education. The difference 1 can make. Earn more at The Red Spoon Promise: The Red Spoon is my promise of great taste, quality and convenience. This a product you and your family will enjoy. I guarantee it.


Wheat, Flour, Malted Barely Flour, Niacin (A B Vitamin), Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid (A B Vitamin).


Gold Medal Flour Tips: How to Store Flour: Store flour in an airtight container in a cool, dry place. For longer storage, place bag in a food-storage plastic bag, seal tightly and refrigerate or freeze. Bring flour to room temperature before using. How to Measure Flour: Spoon flour into a dry measuring cup and level off with a knife. No sifting necessary. How to Substitute Flour: All-purpose flour can be used in recipes calling for self-rising flour. For each cup of flour in the recipe, add 1-1/2 teaspoons baking powder and 1/2 teaspoon salt. Cups per Pound: There are 3-1/3 cups of flour per pound and about 17 cups per 5-lb bag. Do not eat raw dough or batter.

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