Shake'N Bake

Seasoned Coating Mix, Original Chicken

Nutritional Info

Nutrition Facts

16 servings per container
Serving Size: 0.13 packet (8 g)

 
Calories30
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium180 mg (8%)
Total Carbohydrate6 g (2%)
     Dietary Fiber0 g (0%)
     Sugars0 g
Protein<1 g

Vitamin A2%
Vitamin C0%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4.5 oz.

for Personal Shopping

Seasoned Coating Mix, Original Chicken
Product Details

2 pouches for 2 meals. Per 1/8 Packet: 30 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 0 sugars. More ways to shake it up! www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Maltodextrin, Salt, Canola Oil, Paprika, Contains Less than 2% of High Fructose Corn Syrup, Celery Seed, Spice, Yeast, Dried Garlic, Dried Onions, Natural Flavor.

Warnings

Contains: wheat.

Directions

Standard Prep!: Heat oven to 400 degrees F. Moisten 2-1/2 lb bone-in chicken pieces (about 6 pieces), 2 lb boneless skinless chicken breast (6 to 8 breasts), or 6 to 8 (1/2-inch thick) bone-in or boneless pork chops with water. 1. Shake chicken or chops, 1 piece at a time, with 1 pkt coating mix in shaker bag. Discard bag and remaining coating mix. 2. Bake on ungreased or foil-covered rimmed baking sheet until done (minimum internal temperature of 165 degrees F for chicken, or 145 degrees F for pork chops, when tested with meat thermometer). Bone-in chicken: 45 min.; boneless chicken, bone-in or boneless pork chops: 20 min. Let chops stand 3 min. before serving. Do not cover or turn meat while baking.

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