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|16 servings per container|
|Serving Size: 0.125 packet (8 g)|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||280 mg (12%)|
|Total Carbohydrate||5 g (2%)|
|Dietary Fiber||0 g (0%)|
2 pouches for 2 meals. Per 1/8 Packet: 30 calories; 0 g sat fat (0% DV); 280 mg sodium (12% DV); less than 1 g sugars. www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Buttermilk (Dried), Sugar, Garlic (Dried), Onions (Dried), Canola Oil, Contains Less than 2% of Milk, Parsley (Dried), Spice, Paprika, Maltodextrin, High Fructose Corn Syrup, Cream, Natural Flavor, Silicon Dioxide as an Anticaking Agent, Yeast, Modified Food Starch, Lactic Acid, Vinegar (Dried), Butter, Whey Protein Concentrate.
Contains: wheat, milk.
Standard Prep! Heat oven to 400 degrees F. Moisten: 2-1/2 lb. bone-in chicken pieces (about 6 pieces), 2 lb. boneless skinless chicken breasts (6 to 8 breasts), or 6 to 8 (1/2-inch thick) bone-in or boneless pork chops with water. 1. Shake: chicken or chops, 1 piece at a time, with 1 pkt. coating mix in shaker bag. Discard bag and any remaining coating mix. 2. Bake: on ungreased or foil-covered rimmed baking sheet until done (minimum internal temperature of 165 degrees F for chicken, or 145 degrees F for pork chops, when tested with meat thermometer). Bone-in chicken: 45 min.; boneless chicken, bone-in or boneless pork chops: 20 min. Let chops stand 3 min. before serving. Do not cover or turn meat while baking.
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