Shake'N Bake

Coating Mix, Seasoned, Parmesan Crusted

Nutritional Info

Nutrition Facts

16 servings per container
Serving Size: 0.125 packet (8 g)

 
Calories30
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium230 mg (10%)
Total Carbohydrate5 g (2%)
     Dietary Fiber0 g (0%)
     Sugars0 g
Protein1 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

4.75 oz.

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Product Details

2 pouches for 2 meals. Made with Kraft parmesan cheese. Per 1/8 Packet: 30 calories; 0 g sat fat (0% DV), 230 mg sodium (10% DV), 0 g sugars. www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Garlic (Dried), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Onions (Dried), Canola Oil, Maltodextrin, Contains Less than 2% of Whey, Spice, Paprika, Sugar, Buttermilk (Dried), Wheat Starch, High Fructose Corn Syrup, Dextrose, Silicon Dioxide as an Anticaking Agent, Caramel Color, Yeast, Sodium Phosphate, Cream, Modified Food Starch, Natural Flavor (Contains Celery), Enzymes, Turmeric.

Warnings

Contains: wheat, milk.

Directions

Standard Prep! Heat oven to 400 degrees F. Moisten 2-1/2 lb bone-in chicken pieces (about 6 pieces), 2 lb boneless skinless chicken breasts (6 to 8 breasts), or 6 to 8 (1/2-inch thick) bone-in or boneless pork chops with water. 1. Shake chicken or chops, 1 piece at a time, with 1 pkt coating mix in shaker bag. Discard bag and any remaining coating mix. 2. Bake on ungreased or foil-covered rimmed baking sheet until done (minimal internal temperature of 165 degrees F for chicken, or 145 degrees F for pork chops, when tested with meat thermometer). Bone-in chicken: 45 min; boneless chicken, bone-in or boneless pork chops: 20 min. Let chops stand 3 min before serving. Do not cover or turn meat while baking.

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