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|16 servings per container|
|Serving Size: 0.125 packet (8 g)|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||230 mg (10%)|
|Total Carbohydrate||5 g (2%)|
|Dietary Fiber||0 g (0%)|
2 pouches for 2 meals. Made with Kraft parmesan cheese. Per 1/8 Packet: 30 calories; 0 g sat fat (0% DV), 230 mg sodium (10% DV), 0 g sugars. www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Garlic (Dried), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Onions (Dried), Canola Oil, Maltodextrin, Contains Less than 2% of Whey, Spice, Paprika, Sugar, Buttermilk (Dried), Wheat Starch, High Fructose Corn Syrup, Dextrose, Silicon Dioxide as an Anticaking Agent, Caramel Color, Yeast, Sodium Phosphate, Cream, Modified Food Starch, Natural Flavor (Contains Celery), Enzymes, Turmeric.
Contains: wheat, milk.
Standard Prep! Heat oven to 400 degrees F. Moisten 2-1/2 lb bone-in chicken pieces (about 6 pieces), 2 lb boneless skinless chicken breasts (6 to 8 breasts), or 6 to 8 (1/2-inch thick) bone-in or boneless pork chops with water. 1. Shake chicken or chops, 1 piece at a time, with 1 pkt coating mix in shaker bag. Discard bag and any remaining coating mix. 2. Bake on ungreased or foil-covered rimmed baking sheet until done (minimal internal temperature of 165 degrees F for chicken, or 145 degrees F for pork chops, when tested with meat thermometer). Bone-in chicken: 45 min; boneless chicken, bone-in or boneless pork chops: 20 min. Let chops stand 3 min before serving. Do not cover or turn meat while baking.
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