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2 pouches for 2 meals. Per 1/8 Packet: 35 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 0 g sugars. Standard prep on side! More ways to shake it up! For complete nutrition visit krafrecipes.com. www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Canola Oil, Sugar, Contains Less than 2% of Paprika, Dried Onions, Spice, Caramel Color, High Fructose Corn Syrup, Yeast.
Standard prep! Heat oven to 400 degrees F. Moisten 6 to 8 (1/2-inch thick) bone-in or boneless pork chops, 2-1/2 lb bone-in chicken pieces (about 6 pieces), or 2 lb boneless skinless chicken breasts (6 to 8 breasts) with water. 1. Shake chops or chicken, 1 piece at a time, in shaker bag with 1 pkt coating mix. Discard bag and any remaining coating mix. 2. Bake on ungreased or foil-covered rimmed baking sheet until done (minimum internal temperature of 145 degrees F for pork chops, or 165 degrees F for chicken, when tested with meat thermometer). Bone-in or boneless pork chops, boneless chicken: 20 min.; bone-in chicken: 45 min. Let chops stand 3 min. before serving. Do not cover or turn meat while baking.
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