Shake'N Bake

Coating Mix, Seasoned, Original Pork

Nutritional Info

Nutrition Facts

16 servings per container
Serving Size: 0.125 packet (9 g)

 
Calories35
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium190 mg (8%)
Total Carbohydrate7 g (2%)
     Dietary Fiber0 g (0%)
     Sugars0 g
Protein1 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

5 oz.

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Product Details

2 pouches for 2 meals. Per 1/8 Packet: 35 calories; 0 g sat fat (0% DV); 190 mg sodium (8% DV); 0 g sugars. Bonus recipes & tips! More ways to shake it up! For complete nutrition visit krafrecipes.com. www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Salt, Canola Oil, Sugar, Contains Less than 2% of Paprika, Dried Onions, Spice, Caramel Color, High Fructose Corn Syrup, Yeast.

Warnings

Contains: wheat.

Directions

Standard prep! Heat oven to 400 degrees F. Moisten 6 to 8 (1/2-inch thick) bone-in or boneless pork chops, 2-1/2 lb bone-in chicken pieces (about 6 pieces), or 2 lb boneless skinless chicken breasts (6 to 8 breasts) with water. 1. Shake or chicken, 1 piece at a time, in shaker bag with 1 pkt coating mix. Discard bag and any remaining coating mix. 2. Bake on ungreased or foil-covered rimmed baking sheet until done (minimum internal temperature of 145 degrees F for pork chops, or 165 degrees F for chicken, when tested with meat thermometer). Bone-in or boneless pork chops, boneless chicken: 20 min. Let chops stand 3 min. before serving. Do not turn meat while baking.

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