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4 pouches for 4 meals. Per 1/8 Packet: 30 calories; 0 g sat fat (0% DV); 180 mg sodium (8% DV); 0 g sugars. www.ShakeNBake.com. 100% recyclable. Recycling program for this package may not exist in your area.
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Enriched Bleached Wheat Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Maltodextrin, Salt, Canola Oil, Paprika, Contains Less than 2% of High Fructose Corn Syrup, Celery Seed, Spice, Yeast, Dried Garlic, Dried Onions, Natural Flavor.
Standard prep! Heat oven to 400 degrees F. Moisten: 2-1/2 lb. bone-in chicken pieces (about 6 pieces), 2 lb. boneless skinless chicken breasts (6 to 8 breasts), or 6 to 8 (1/2-inch thick) bone-in or boneless pork chops with water. 1. Shake chicken or chops, 1 piece at a time, with 1 pkt. coating mix in shaker bag. Discard bag and any remaining coating mix. 2. Bake on ungreased or foil-covered rimmed baking sheet until done (minimum internal temperature of 165 degrees F for chicken, or 145 degrees F for pork chops, when tested with meat thermometer). Bone-In Chicken: 45 min.; Boneless Chicken, Bone-In or Boneless Pork Chops: 20 min. Let chops stand 3 min. before serving. Do not cover or turn meat while baking. More ways to shake it up! Crispy Chicken Sandwich: Prepare boneless skinless chicken breasts as directed on package. Top with mozzarella; bake until melted. Spread sandwich rolls with mustard; fill with chicken, lettuce and sliced tomatoes. Easy Chicken Nuggets: Cut boneless skinless chicken breasts into 2-inch pieces; coat with coating mix as directed on package. Bake on 400 degrees F oven 15 min. or until done.
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