Tempo

Seafood Bake, Lemon Dill

Nutritional Info

Nutrition Facts

9 servings per container
Serving Size: 1.5 tbsp

 
Calories40

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium210 mg (9%)
Total Carbohydrate8 g (3%)
     Dietary Fiber0 g (0%)
     Sugars1 g
Protein1 g

Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

3.5 oz.

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Product Details

New England Style. Specially seasoned crispy topping for fish or chicken.

Ingredients

Bread Crumbs [Enriched Wheat Flour (Enriched with Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Sugar, Dextrose, Yeast, Partially Hydrogenated Vegetable Oil (Soybean and/or Cottonseed), Salt, Calcium Propionate (to Protect Freshness), BHT (Antioxidant), Natural Flavors], Salt, Modified Tapioca Starch, Sugar, Soybean Oil, Citric Acid, Spices, Maltodextrin, Onion, Garlic, Autolyzed Yeast Extract, Oleoresin Turmeric, Natural Flavor, Disodium Inosinate, Disodium Guanylate, TBHQ (to Protect Flavor).

Directions

Preheat oven to 400 degrees. Place fish fillets or scallops in a shallow, oiled, baking pan. Lightly brush seafood with melted butter or margarine. Sprinkle seafood bake topping over the fish, pressing down so crumbs will adhere. Bake for 12 to 15 minutes. Test for doneness by inserting a pointed knife into the thickest part of the fish. Cooked fish will be opaque and the flesh will flake easily. Serve immediately.

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