Zatarains New Orleans Style

Breading Mix, Seafood, Fish Fri, Seasoned

Nutritional Info

Nutrition Facts

about 17 servings per container
Serving Size: 2 tbsp mix (17 g)

 
Calories50

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
Sodium630 mg (26%)
Total Carbohydrate12 g (4%)
Protein1 g

Vitamin A2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

A New Orleans tradition. Since 1889. Real lemon added. 3 easy ways to cook! Comments or questions? Call 1-877-837-3796 or visit us at www.zatarains.com for great recipe ideas and product information.

Ingredients

Enriched Corn Flour (Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Spices (Including Red Pepper), Citric Acid, Monosodium Glutamate (Flavor Enhancer), Garlic, Corn Maltodextrin, Onion, Lemon Puree, Sugar, and Lemon Juice.

Directions

Refrigerate after opening. Fried Fish: 1. Pour 1 inch of vegetable oil into large skillet. Or fill deep fryer no more than 1/3 full with oil. Heat oil to 350 degrees F on medium heat. 2. Pour Fish-Fri onto plate. Use 1/2 cup Fish-Fri per 1 lb. fish. Roll fish in Fish-Fri until evenly coated. 3. Fry fish until light golden brown. Note: For thicker coating, dip fish in 1/2 cup milk mixed with 1 lightly beaten egg, before rolling in Fish-Fri. Baking: 1. Brush 1 lb. fish fillets on both sides with oil. Pour Fish-Fri onto plate. Roll fish in Fish-Fri until evenly coated. 2. Place fish on shallow baking pan sprayed with no stick cooking spray. Spray top of fish with cooking spray. 3. Bake in preheated 450 degrees F oven 15 minutes or until fish flakes easily with a fork.

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