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Birds Eye Steamfresh Protein Blends
|about 2 servings per container|
|Serving Size: 1.5 cup frozen (209 g)|
|Calories from Fat||30|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3.5 g (5%)|
|Saturated Fat||.5 g (3%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||550 mg (23%)|
|Total Carbohydrate||47 g (16%)|
|Dietary Fiber||11 g (44%)|
Fresh frozen vegetables. A blend of whole grains, lentils, sugar snap peas and carrots with a curry sauce. Per 1-1/2 Cup: 260 calories; 0.5 g sat fat (3% DV); 550 mg sodium (23% DV); 5 g sugars. Perfectly cooks in the bag! New! Questions or comments? 1-800-563-1786 M-F 9:00AM - 5:00PM EST. www.Birdseye.com.
Vegetables (Cooked Lentils [Cooked Lentils, Soybean Oil, Salt], Carrots, Sugar Snap Peas), Cooked Whole Grain Brown Rice (Water and Rice), Sauce (Water, Massaman Curry Base (Tomato Puree [Tomato Paste, Water], Canola Oil, Salt, Red Bell Pepper Puree, Lemongrass Puree [Lemongrass, Water, Xanthan Gum, Citric Acid], Raisin Puree, Garlic Powder, Flavoring, Spices, Corn Starch, Brown Sugar, Onion Powder, Chili Pepper, Turmeric, Citric Acid, Cayenne Pepper and Xanthan Gum], Corn Starch, Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Soy Sauce (Water, Soybeans, Wheat, Salt), Garlic, Hoisin Sauce (Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid), Sugar, Basil, Canola Oil, Sesame Oil, Spice, Lemon Juice Concentrate, Ginger, Xanthan Gum), Cooked Whole Grain Wild Rice (Wild Rice and Water).
Contains: wheat, soy, milk.
Keep frozen - do not thaw. Cook thoroughly - see cooking instructions. For Food Safety & Quality Follow These Instructions Carefully: Microwave Instructions: Microwave ovens vary - adjust cooking times as needed. Check product temperature. Internal temperature must reach at least 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen. Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minutes after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cooking Time: 1200 wattage: 5 minutes; 1000 wattage: 5-1/2 minutes; 800 wattage: 6 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. 2. Cover and cook over medium heat for 8 to 9 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution! Contents are hot. Handle with care.
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