Birds Eye Steamfresh Protein Blends

Vegetables, Fresh Frozen, Italian Style

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1.75 cups frozen (216 g)

 
Calories270
     Calories from Fat40

Amount Per Serving and/or % Daily Value*

Total Fat5 g (7%)
     Saturated Fat2 g (8%)
     Trans Fat0 g
Cholesterol<5 mg (0%)
Sodium450 mg (19%)
Total Carbohydrate45 g (15%)
     Dietary Fiber12 g (48%)
     Sugars2 g
Protein12 g

Vitamin A20%
Vitamin C20%
Calcium10%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11.5 oz.

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Product Details

A blend of whole grains, lentils, spinach, broccoli and white beans with a garlic parmesan sauce. Per 1-3/4 Cups: 270 calories; 2 g sat fat (8% DV); 450 mg sodium (19% DV); 2 g sugars. Perfectly cooks in the bag! New! Questions or comments? 800-563-1786 M-F 9:00AM - 5:00PM EST. www.Birdseye.com.

Ingredients

Vegetables (Cooked Lentils [Cooked Lentils, Soybean Oil, Salt], Spinach, Broccoli, Cooked Great Northern Beans [Great Northern Beans, Water, Calcium Chloride]). Cooked Whole Grain Tomato Acini De Pepe Macaroni Products (Water, Whole Grain Tomato Acini De Pepe Macaroni Product (Whole Durum Wheat Flour, Semolina Wheat, Dried Tomato, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid)), Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Sauce (Water, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Kale, Light Cream Blend [Cream, Skim Milk, Nonfat Milk Powder], Soybean Oil, Garlic, Corn Starch, Butter Concentrate [Butter (Cream, Salt), Flavor], Salt, Spices, Onion Powder, Basil).

Warnings

Contains: wheat, milk.

Directions

Keep frozen - do not thaw. Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - adjust cooking times as needed. Check product temperature. Internal temperature must reach at least 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen. Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 wattage: 5 minutes; 1000 wattage: 5-1/2 minutes; 800 wattage: 6 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. 2. Cover and cook over medium heat for 8 to 9 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution! Contents are hot. Handle with care.

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