Birds Eye Steamfresh Protein Blends

Vegetables, Asian Style

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1.67 cups frozen (219 g)

 
Calories220
     Calories from Fat40

Amount Per Serving and/or % Daily Value*

Total Fat4.5 g (7%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium510 mg (21%)
Total Carbohydrate36 g (12%)
     Dietary Fiber9 g (36%)
     Sugars5 g
Protein11 g

Vitamin A25%
Vitamin C30%
Calcium6%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11.7 oz.

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Product Details

Fresh frozen vegetables. A blend of whole grains, shelled edamame, carrots and red peppers with a soy sauce. Perfectly cooks in the bag! Per 1-2/3 Cup: 220 calories; 0 g sat fat (0% DV); 510 mg sodium (21% DV); 5 g sugars. Improved taste! Questions or comments? 1-800-563-1786 M-F 9:00AM-5:00PM EST. birdseye.com.

Ingredients

Vegetables (Seasoned Edamame [Soybeans, Salt, Soybean Oil], Carrots, Red Bell Peppers), Whole Grains (Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat], Cooked Whole Grain Wild Rice [Wild Rice and Water]), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Lactic Acid], Hoisin Sauce [Sugar, Water, Sweet Potato, Salt, Modified Corn Starch, Soybeans, Spices, Sesame Seeds, Wheat Flour, Garlic, Chili Pepper, Acetic Acid], Corn Starch, Garlic, Sesame Oil, Ginger, Xanthan Gum, Spices).

Warnings

Contains: soy, wheat.

Directions

Keep frozen - Do not thaw. Cook thoroughly - See cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed. Check product temperature. Internal temperature must reach at least 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook only 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 Wattage: 4-1/2 minutes; 1000 Wattage: 5 minutes; 800 Wattage: 6 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water. 2. Cover and cook over medium heat for 8 to 9 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution! Contents are hot. Handle with care. This side up when microwaving. Caution! Contents are hot!

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