Wegmans Food You Feel Good About Just Picked and Quickly Frozen

Japanese Stir Fry

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 3/4 cup (85g)

 
Calories30
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate6 g (2%)
     Dietary Fiber3 g (12%)
     Sugars2 g
Protein1 g

Vitamin A2%
Vitamin C15%
Calcium4%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Japanese Stir Fry
Product Details

Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like Japanese stir-fry part of your plan for heart healthful eating. Green beans, broccoli, onions, mushrooms & red peppers. Just picked (just picked reflects time between harvest and freezing) and quickly frozen. Just Picked: We don't always think of frozen as being fresh. In many ways, you can't get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That's why we call them - Just Picked. We're sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives. We're proud of these frozen vegetables and we hope you'll agree. Remember, your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family. Product of Guatemala, USA.

Ingredients

Green Beans, Broccoli, Onions, Mushrooms, Red Peppers.

Directions

Keep frozen. Cooking times may vary depending on your equipment. Stove-Top: Bring 1/2 cup water (salt optional) to a boil in saucepan. Add desired amount of vegetables to saucepan and return to boil. Stir and cover; reduce heat. Cook gently 5-7 minutes or until tender. Drain and season to taste. Microwave (1100 Watt)(Lower wattage microwave ovens may require more time.): Place desired amount of vegetables in microwave-safe container with 2 tablespoons water. Cover. Cook on High according to chart. Drain and season to taste. Microwave Cooking Chart: Amount: 1/2 package, 5-6 min cook time, stir after 3 min, 2 min standing time. Amount: Full package, 8-9 min cook time, stir after 4 min, 2 min standing time.

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