Green Giant Steamers

Healthy Weight, Lightly Sauced

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1 cup frozen (110 g)

 
Calories90
     Calories from Fat20

Amount Per Serving and/or % Daily Value*

Total Fat2.5 g (4%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol<5 mg (1%)
Sodium220 mg (9%)
Total Carbohydrate14 g (5%)
     Dietary Fiber5 g (20%)
     Sugars3 g
Protein5 g

Vitamin A30%
Vitamin C10%
Calcium4%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

7 oz.

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Product Details

Sliced carrots, sugar snap peas, black beans and edamame lightly tossed with butter sauce. Diets rich in foods naturally containing fiber can help you maintain a healthier body weight. Great source of fiber! Per 1 Cup Frozen: 90 calories; 1 g sat fat (5% DV); 220 mg sodium (9% DV); 3 g sugars. Questions or comments? Call 1-800-754-3381 Mon-Fri 7:30 a.m. - 5:30 p.m. CT. See how we lock in freshness at www.GreenGiant.com. how2recycle.info. Carbohydrate Choices: 1. 100% recycled paperboard.

Ingredients

Carrots, Sugar Snap Peas, Cooked Black Beans (Water, Black Beans) and Shelled Edamame (Soybeans) in a Sauce Containing Water, Butter, Salt, Modified Corn Starch, Whey Powder, Natural Flavor.

Warnings

Contains soy and milk ingredients.

Directions

Keep frozen. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. Microwave: Recommended Method: 1. Remove pouch. Place pouch, printed side up, on microwavable plate. Do not cut slit in pouch. 2. Microwave on high according to chart until thoroughly cooked. Microwave Wattage: 1200; 3 minutes on high. Microwave Wattage: 700; 5 minutes on high. (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended.) 3. Let stand 1 minute. Caution: Hot! Pull or cut open. Empty into serving dish; stir. Cook on Stove-Top: Important: Do not heat pouch in boiling water. Empty contents of pouch into 1-quart saucepan. Add 2 tablespoons water. Cover; cook over medium heat 9 to 14 minutes, stirring occasionally, until thoroughly cooked.

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