Birds Eye Steamfresh

Gold & White Corn, Carrots, Asparagus Mixtures

Nutritional Info

Nutrition Facts

about 3.5 servings per container
Serving Size: 0.66 cup (86 g)

 
Calories60

Amount Per Serving and/or % Daily Value*

Total Fat.5 g (1%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium15 mg (1%)
Total Carbohydrate11 g (4%)
     Dietary Fiber2 g (8%)
     Sugars4 g
Protein2 g

Vitamin A15%
Vitamin C10%
Calcium0%
Iron0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10.8 oz.

for Personal Shopping

Gold & White Corn, Carrots, Asparagus Mixtures
Product Details

Fresh frozen vegetables. No preservatives. Perfectly cooks in the bag! Questions or comments? 800-563-1786 M-F 9:00 am - 5:00 pm EST. www.birdseye.com. Product of USA.

Ingredients

Yellow Corn, White Corn, Carrots, Asparagus.

Directions

Keep frozen - Do not thaw. Cook thoroughly. See cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Cook thoroughly to a temperature of 165 degrees F. Cook only one product at a time. Promptly refrigerate any leftovers. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200, Minutes: 4-1/2; Wattage: 1000, Minutes: 5-1/2; Wattage: 800, Minutes: 7. Stove Top: 1. Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1/3 cup water. 2. Cover and cook over medium-high heat for 7 to 8 minutes, stirring occasionally. 3. Drain and serve. For microwave ovens less than 800 watts, please use stove top instructions. Caution! Contents are hot. Handle with care.

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