Green Giant Steamers

Cheesy Rice & Broccoli, Sauced

Nutritional Info

Nutrition Facts

servings per container
Serving Size: 1 package (283 g)

 entire packageabout 0.5 cup
Calories270100
     Calories from Fat4515

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)2 g (3%)
     Saturated Fat1.5 g (7%).5 g (3%)
     Trans Fat0 g 
Cholesterol5 mg (2%)0 mg (0%)
Sodium960 mg (40%)340 mg (14%)
Total Carbohydrate51 g (17%)18 g (6%)
     Dietary Fiber2 g (8%)<1 g (3%)
     Sugars4 g1 g
Protein7 g2 g

Vitamin A70%25%
Vitamin C35%10%
Calcium10%4%
Iron2%0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

10 oz.

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Product Details

Rice & broccoli in a cheese flavored sauce. Per 1 Package: 270 calories; 1.5 g sat fat (7% DV); 960 mg sodium (40% DV); 4 g sugars. Questions or comments? 1-800-754-3381 Mon-Fri 7:30 aam-5:30 pm CT. See how we lock in freshness at: www.GreenGiant.com. 100% recycled paperboard. The abundant variety of Green Giant sauced vegetable blends will make sure you and your family enjoy the vegetables you need to live a balanced lifestyle. Carbohydrate Choices: 3-1/2. how2recycle.info.

Ingredients

Cooked Long Grain White Rice and Broccoli in a Sauce Containing Water, Whey, Soybean Oil, Wheat Flour, Modified Corn Starch, Buttermilk, Salt, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes) (Dried), Partially Hydrogenated Soybean Oil, Nonfat Milk, Sodium Phosphate, Natural Flavor, Sodium Hexametaphosphate, Sodium Alginate, Parmesan Cheese (Milk, Cheese Cultures, Salt, Enzymes) (Dried), Onion (Dried), Cream, Distilled Monoglycerides, Torula Yeast, Garlic, Yeast, Autolyzed Yeast Extract, Lactic Acid, Colored with Beta Carotene, Turmeric and Annatto Extracts, Disodium Inosinate, Disodium Guanylate, Ascorbyl Palmitate (Preservative).

Warnings

Contains milk and wheat ingredients.

Directions

Keep frozen. For food safety and quality, follow the cooking directions. Before eating, cook thoroughly to at least 160 degrees F. Keep frozen until ready to cook. Adjust cook times and heat settings as needed. Refrigerate leftovers. Microwave: Recommended Method: 1. Remove pouch. Place pouch on microwavable plate. Cut small slit in center. 2. Microwave on high according to chart until thoroughly cooked. 3. Let stand 1 minute. Caution: Hot! Cut pouch open. Empty into serving dish; stir. Microwave Wattage: 1200: 4 minutes on high. 700: 7 minutes on high. (Microwave wattages vary; adjust cook time for the wattage of your microwave. Do not leave microwave unattended). Stove-Top: Remove pouch. Place unopened pouch in 3-quart saucepan of vigorously boiling water. Boil uncovered 20 minutes, turning after 10 minutes, until thoroughly cooked. Caution: Hot! Cut pouch open. Empty into serving dish; stir.

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