Birds Eye Steamfresh

Vegetables, Fresh Frozen, Italian Blend

Nutritional Info

Nutrition Facts

4.5 servings per container
Serving Size: 0.75 cup

 
Calories30
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium35 mg (1%)
Total Carbohydrate5 g (2%)
     Dietary Fiber2 g (8%)
     Sugars2 g
Protein1 g

Vitamin A8%
Vitamin C25%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Product Details

Mixtures. Perfectly steams in the bag! The bag you are holding is special. Simply place it in your microwave and watch it inflate as it perfectly steams your vegetables right in the bag! Your vegetables retain their natural goodness, crisp texture and fresh taste. Steaming with Birds Eye has never been easier. Steam Fast: the perfect microwave cooking system.

Ingredients

Cauliflower, Broccoli, Zucchini, Italian Green Beans, Red Peppers, Carrots, Baby Lima Beans, Salt.

Warnings

Contents are hot!

Directions

Keep frozen. For proper food safety and quality, follow these cooking directions. Refrigerate leftovers promptly. Microwave: 1. Place frozen unopened bag this side up in microwave. Do not pierce bag. 2. Microwave on High for 5 to 6 minutes (For food safety and best quality, cook to a temperature of 160 degrees F.). Microwave ovens vary in power; cooking time may be outside this range. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a slight whistling sound may be heard. 3. Let stand for 1 minute. Carefully handle bag at top corners marked with red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour and enjoy! Stovetop: 1. Pour contents of bag and 1/4 cup water into saucepan. 2. Bring water to a boil over High heat; reduce heat to medium. 3. Cover and cook 7 to 8 minutes (For food safety and best quality, cook to a temperature of 160 degrees F.). 4. Drain and serve.

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