Wegmans Just Picked and quickly frozen

Southern Blend

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

5 servings per container
Serving Size: 2/3 cup (85g)

 
Calories90
     Calories from Fat5

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate16 g (5%)
     Dietary Fiber4 g (16%)
     Sugars2 g
Protein6 g

Vitamin A2%
Vitamin C6%
Calcium2%
Iron8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like Southern Blend, part of your plan for healthful eating. Black-eye peas, black beans, red peppers & onions. Just Picked (Just Picked reflects time between harvest and freezing) and quickly frozen. Just Picked: We don't always think of frozen as being fresh. In many ways, you can't get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That's why we call them Just Picked. We're sure your family will enjoy them. We're proud of these frozen vegetables and we hope you'll agree. Your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family. Product of USA.

Ingredients

Black-Eyed Peas, Black Beans (Water, Black Beans, Salt, Sodium Bicarbonate, Sodium Tripolyphosphate), Red Peppers, Onions.

Directions

Keep frozen. Cooking times may vary depending on your equipment. Stove-Top: Place desired amount of Southern Blend in saucepan with 1/2 cup water. Cover. Bring quickly to a boil. Reduce heat; stir, cook gently 5-7 minutes or until desired doneness. Drain and season to taste. Microwave (1100 watt) (Lower wattage microwave ovens may require more time): Place desired amount of Southern Blend in microwave-safe container with 1/2 cup water. Cover. Cook on High according to chart. Carefully remove from oven. Drain and season to taste. Microwave Cooking Chart: For 1/2 package: 6-7 minutes cook time, stir after 3 minutes, 3 minutes standing time. For full package: 10-11 minutes cook time, stir after 5 minutes, 3 minutes standing time.

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