Birds Eye Steamfresh

Mixed Vegetables, Family Size

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 0.67 cup

 
Calories60
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium20 mg (1%)
Total Carbohydrate12 g (4%)
     Dietary Fiber2 g (8%)
     Sugars4 g
Protein2 g

Vitamin A25%
Vitamin C6%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

19 oz.

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Product Details

Fresh frozen vegetables. 6 servings. Over 50% more than 12 oz package.

Ingredients

Corn, Carrots, Peas, Green Beans.

Directions

Keep frozen. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on High for the recommended cook time based on your microwave wattage. 3. Let stand for 1 minute after cooking. Cook thoroughly before eating. Microwave Cook Time (For proper food safety, cook 1 bag at a time to a temp. of 160 degrees F. Refrigerate leftovers promptly; reheat before serving): 1200 Wattage, 8 Minutes; 1000 Wattage, 9 Minutes; 800 Wattage, 10 Minutes. Stove Top: Empty contents of bag into saucepan. Add 1 cup water. Bring water to a boil over High heat. Reduce heat to Med-High and cover. Cook for 4 to 5 minutes (For proper food safety, cook 1 bag at a time to a temp. of 160 degrees F. Refrigerate leftovers promptly; reheat before serving). Drain. For low wattage microwaves (less than 800 watts), please use stovetop directions. Carefully handle bag at corners marked with the red dots and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy!

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