Wegmans Food You Feel Good About Just Picked and Quickly Frozen

Hong Kong Stir-Fry

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

7 servings per container
Serving Size: 2/3 cup (75g)

 
Calories40
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium20 mg (1%)
Total Carbohydrate8 g (3%)
     Dietary Fiber3 g (12%)
     Sugars2 g
Protein2 g

Vitamin A45%
Vitamin C10%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

20 oz.

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Hong Kong Stir-Fry
Product Details

Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like Hong Kong stir-fry, part of your plan for heart healthful eating. Mushrooms, onions, water chestnuts, snow peas, bean sprouts, broccoli & carrots. Just picked (just picked reflects time between harvest and freezing) and quickly frozen. Just Picked: We don't always think of frozen as being fresh. In many ways, you can't get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That's why we call them - Just Picked. We're sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives. We're proud of these frozen vegetables and we hope you'll agree. Remember, your satisfaction is always guaranteed with Wegmans brand products - The Wegmans Family. Product of China, Guatemala, USA.

Ingredients

Mushrooms, Onions, Water Chestnuts, Snow Peas, Bean Sprouts, Broccoli, Carrots.

Directions

Keep frozen. Cooking times may vary depending on your equipment. Stir-Fry: Place 1 tablespoon water, 1 tablespoon vegetable oil and desired amount of stir-fry in a large skillet or wok over Medium-High heat. Stir fry 6-7 minutes or until vegetables are thoroughly cooked and lightly brown. Season to taste. Stove-Top: Bring 1/2 water (add salt if desired) to a boil in medium saucepan. Add desired amount of stir-fry; cover and return quickly to a boil. Reduce heat; cook 4-6 minutes or until desired doneness, stirring halfway through. Drain and season to taste. Microwave (1100 Watt) (Lower water microwave ovens may require more time): Place desired amount of stir-fry in microwave-safe container with 1/4 cup water. Cover. Cook on High according to chart. Carefully remove from oven. Drain and season to taste. Microwave Cooking Chart: Amount: 1/2 package, 5-7 min cook time, stir after 3 min, 3 min standing time. Amount: Full package, 7-9 min cook time, stir after 4 min, 3 min standing time.

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