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|5 servings per container|
|Serving Size: 0.67 cup (89 g)|
|Calories from Fat||10|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||1 g (2%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||5 mg (0%)|
|Total Carbohydrate||21 g (7%)|
|Dietary Fiber||2 g (8%)|
Just Picked and Quickly Frozen*. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. *Just picked reflects time between harvest and freezing. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.
Whole Kernel Corn.
Keep frozen. How To Cook: Cooking times may vary depending on your equipment. Stove-Top: Place desired amount of corn in saucepan with 1 cup water. Cover. Bring quickly to a boil. Reduce heat; stir and cook gently 3-4 minutes or until tender. Drain. Season to taste. Microwave (1100 Watt) (Lower wattage microwave ovens may require more time): Place desired amount of corn in microwave-safe container with 1/4 cup water. Cover and vent if using plastic wrap. Cook on high according to chart. Allow for standing time. Carefully remove from oven; drain. Season to taste. Microwave Cooking Chart: 1/2 Package: 4-5 min cook time; stir after 2 min, 3 min standing time. Full Package: 6-7 min cook time; stir after 4 min, 3 min standing time.
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