Birds Eye Steamfresh Protein Blends

Vegetables, New England Style

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1.5 cup frozen (208 g)

 
Calories260
     Calories from Fat35

Amount Per Serving and/or % Daily Value*

Total Fat4 g (6%)
     Saturated Fat1.5 g (8%)
     Trans Fat0 g
Cholesterol5 mg (2%)
Sodium500 mg (21%)
Total Carbohydrate46 g (15%)
     Dietary Fiber12 g (48%)
     Sugars4 g
Protein11 g

Vitamin A2%
Vitamin C15%
Calcium10%
Iron15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

11.2 oz.

for Personal Shopping

Vegetables, New England Style
Product Details

A blend of whole grains, lentils, red beans, cut green beans, corn and diced potatoes with a creamy garlic parmesan sauce. Fresh frozen vegetables. Perfectly cooks in the bag! Per 1-1/2 Cup: 260 calories; 1.5 g sat fat (8% DV); 500 mg sodium (21% DV); 4 g sugars. Questions or comments? 1-888-327-9060 M-F 9:00AM - 5:00PM EST; www.birdseye.com.

Ingredients

Vegetables (Cooked Lentils [Cooked Lentils, Soybean Oil, Salt], Corn, Green Beans, Cooked Small Red Beans [Small Red Beans (Water, Red Beans), Salt], Potatoes), Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Sauce (Water, Half and Half [Milk, Cream], Parmesan Cheese [Pasteurized Part Skim Milk, Culture, Salt, Enzymes], Flavor [Parmesan Cheese, (Milk, Cultures, Salt, Enzymes), and Romano Cheese (Milk, Cultures, Salt, Enzymes), Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar and Natural Flavorings], Olive Oil, Flavor [Parmesan and Cheddar Cheeses (Pasteurized Milk, Cultured, Salt, Enzymes), Cultured Milk and Cream, Salt, Sodium Phosphate, and Sodium Citrate], Spices, Xanthan Gum).

Warnings

Contains: wheat, milk.

Directions

Keep frozen - do not thaw. Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully. Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 wattage - 4-1/2 minutes; 1000 wattage - 5 minutes; 800 wattage: 5-1/2 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 8 to 9 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. For microwave ovens less than 800 watts please use stove top instructions. Caution! Contents are hot. Handle with care.

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