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Birds Eye Steamfresh Chef's Favorites
|about 2 servings per container|
|Serving Size: 1.25 cups frozen (147 g)|
|Calories from Fat||45|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||5 g (8%)|
|Saturated Fat||1 g (5%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||310 mg (13%)|
|Total Carbohydrate||21 g (7%)|
|Dietary Fiber||3 g (12%)|
Lightly seasoned. With brown sugar. Fresh frozen vegetables. Perfectly cooks in the bag! Questions or comments? 800-563-1786 M-F 9:00am - 5:00pm EST. www.Birdseye.com.
Sweet Potatoes, Seasoning (Brown Sugar, Sugar, Salt, Molasses Solids, Spices, Dehydrated Butter [Cream, Salt], Nonfat Milk, Enzyme Modified Milkfat, Natural Flavors), Soybean Oil.
Keep frozen - Do not thaw. Cook thoroughly - See cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 160 degrees F as measured by a food thermometer taken in several spots. Cook thoroughly to a temperature of 160 degrees F. Promptly refrigerate any leftovers. 1. Place frozen, unopened bag this side up in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. Carefully handle bag at corners marked with the red arrows and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 wattage: 4-1/2 minutes; 1000 wattage: 5 minutes; 800 wattage: 7 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 3 tablespoons water. 2. Cover and cook over medium heat for 9 to 10 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts, please use stove top instructions. This side up when microwaving. Caution! Contents are hot!
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