Wegmans Food You Feel Good About

Special Blends Broccoli, Cauliflower & Pine Nuts

Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 1 Cup (110 g)

 
Calories100
     Calories from Fat60

Amount Per Serving and/or % Daily Value*

Total Fat7 g (11%)
     Saturated Fat1 g (4%)
     Trans Fat0 g
Cholesterol<5 mg (1%)
Sodium250 mg (11%)
Total Carbohydrate8 g (3%)
     Dietary Fiber8 g (30%)
     Sugars0 g
Protein2 g

Vitamin A0%
Vitamin C50%
Calcium4%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

for Personal Shopping

Special Blends Broccoli, Cauliflower & Pine Nuts
Product Details

In a Garlic Herb Sauce. Keep Frozen. Cook & Serve. Per 1 Cup: 100 Calories, 1g Sat Fat (4% DV), 250mg Sodium (11% DV), 0g Sugars, 8g Fiber(30% DV). Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Broccoli, Cauliflower, Sauce (Extra Virgin Olive Oil, Water, Shallots, Canola Oil, Salt, Garlic, Sugar, Thyme, Thickener [Xanthan Gum, Guar Gum], Pepper Extract, Glucose [derived from Wheat and/or Corn and/or Potato]), Pine Nuts.

Warnings

ALLERGENS: Contains Tree Nuts (Pine Nuts), Wheat. May contain Milk.

Directions

HOW TO COOK: Cooking Times may vary depending on your equipment. Cook thoroughly. STOVETOP: 1. Preheat skillet on HIGH 1 minute. Add vegetables and stir. 2. Reduce heat to MEDIUM, cook stirring often, 10-11 minutes or until thoroughly cooked. MICROWAVE (1100 watts) 1. Place vegetables in a 2-quart microwave safe dish; cover. 2. Cook on HIGH 8 - 8 1/2 minutes, stirring halfway through, until thoroughly cooked. 3. Rest 1-2 minutes before serving.

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