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A blend of whole grains, zucchini, chickpeas and carrots with a citrus olive oil sauce. Fresh frozen vegetables. Perfectly cooks in the bag! Per 1-1/2 Cup: 260 calories; 1 g sat fat (5% DV); 500 mg sodium (21% DV); 3 g sugars. Questions or comments? 1-888-327-9060 M-F 9:00 am - 5:00 pm EST. www.Birdseye.com.
Vegetables (Cooked Lentils, Carrots, Cooked Garbanzo Beans [Water, Garbanzo Beans, Salt], Zucchini), Sauce (Water, Olive Oil, Lemon Peel [Water, Citric Acid], Parmesan Cheese [Pasteurized Part Skim Milk, Culture, Salt, Enzymes], Salt, Modified Food Starch, Roasted Garlic [Garlic, Evaporated Cane Juice], Lemon Juice Concentrate, Sugar, Onion Powder, Spices, Xanthan Gum), Cooked Whole Grain Bulgur Wheat (Water, Whole Grain Bulgur Wheat), Cooked Whole Grain Brown Rice (Water and Rice).
Contains: wheat, milk.
Keep frozen - do not thaw. Cook thoroughly - see cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 - 2 minutes after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: Wattage: 1200, Minutes: 4-1/2; Wattage: 1000, Minutes: 5; Wattage: 800, Minutes: 5-1/2. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1/4 cup water. 2. Cook covered over medium heat for 7 to 8 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Stir well and serve. For microwave ovens less than 800 watts please use stove top instructions. Caution! Contents are hot. Handle with care. Laying flat when microwaving.
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