Wegmans

Frozen Pepper & Onion Blend

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 6 servings per container
Serving Size: 3/4 Cup (79 g)

 
Calories20

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate5 g (2%)
     Dietary Fiber1 g (4%)
     Sugars3 g
          Includes Added Sugars0 g (0%)
Protein1 g

Vitamin A18 mcg (2%)
Vitamin C27 mg (30%)
Calcium26 mg (2%)
Iron.36 mg (2%)
Potassium148 mg (4%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

for Personal Shopping

Frozen Pepper & Onion Blend
Product Details

Red peppers, yellow peppers, green peppers & onions. Just Picked and Quickly Frozen*. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. *Just picked reflects time between harvest and freezing. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Ingredients

Red Peppers, Green Peppers, Yellow Peppers, Onion.

Directions

Keep Frozen. How To Cook: Cooking times may vary depending on your equipment. Stove-Top: Heat 1 Tbsp vegetable oil in large skillet over medium heat. Carefully add desired amount of pepper & onion blend. Stir fry 6-8 minutes or until thoroughly cooked. Drain. Season to taste. Or Place desired amount of pepper & onion blend in saucepan with 1/2 cup water. Cover; bring quickly to a boil. Reduce heat; stir and cook gently 3-4 minutes or until thoroughly cooked. Drain. Season to taste. Microwave (1100 Watt)*: Place desired amount of pepper & onion blend in microwave-safe container with 1/4 cup water. Cover and vent. Allow for standing time. Carefully remove from microwave; drain. Season to taste. Microwave Cooking Chart: 1/2 Package: 4-5 min cook time; stir after 2 min, 2 min standing time. Full Package: 7-8 min cook time; stir after 3 min, 2 minutes standing time. *Lower wattage oven may require more cook time.

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