Birds Eye Steamfresh

Penne & Vegetables, with Alfredo Sauce

Nutritional Info

Nutrition Facts

about 2 servings per container
Serving Size: 1.33 cups frozen (185 g)

 
Calories220
     Calories from Fat50

Amount Per Serving and/or % Daily Value*

Total Fat6 g (9%)
     Saturated Fat3 g (15%)
     Trans Fat0 g
Cholesterol15 mg (5%)
Sodium400 mg (17%)
Total Carbohydrate34 g (11%)
     Dietary Fiber2 g (8%)
     Sugars4 g
Protein8 g

Vitamin A4%
Vitamin C45%
Calcium8%
Iron10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10.8 oz.

for Personal Shopping

Penne & Vegetables, with Alfredo Sauce
Product Details

Lightly sauced. Fresh frozen vegetables. No artificial preservatives. Perfectly cooks in the bag! Per 1-1/3 Cups Serving: 220 calories; 3 g sat fat (15% DV); 400 mg sodium (17% DV); 4 g sugars. Chef's favorites. Questions or comments? 888-327-9060 M-F 9:00AM - 5:00PM EST. www.Birdseye.com.

Ingredients

Cooked Enriched Macaroni Product (Water, Enriched Durum Wheat Semolina [Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Alfredo Sauce (Water, Light Cream Blend [Cream, Skim Milk, Nonfat Milk Powder], Romano Cheese [Pasteurized Part Skim Cow's Milk, Culture, Salt, Enzymes], Alfredo Flavor Base [Parmesan Cheese (Milk, Cultures, Salt, Enzymes) and Romano Cheese (Milk, Cultures, Salt, Enzymes), Salt, Unsalted Butter, Olive Oil, Sweet Cream Powder, Sugar, Yeast Extract and Flavorings], Modified Food Starch, Flavor [Parmesan Cheese (Milk Culture, Salt, Enzymes), Salt, Yeast Extract, Unsalted Butter [Cream, Flavorings], Corn Oil, Olive Oil, Cream Powder, Sugar and Natural Flavorings), Romano Type Cheese Blend [Granular and Romano Cheese from Cow's Milk (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Whey, Water, Salt, Lactic Acid, Sodium Citrate], Whey, Butter Concentrate [Butter (Cream, Salt), Flavor], Xanthan Gum, Natural Parmesan Cheese Type Flavor [Dehydrated Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Maltodextrin, Natural Flavors, and Coconut Oil], Food Starch-Modified and Lactic Acid, Natural Parmesan Cheese Type Flavor [Salt, Autolyzed Yeast Extract, Maltodextrin (Potato), Natural Flavor, Coconut Oil], Spice, Yeast Extract, Spices, Citric Acid), Peas, Red Bell Peppers, Yellow Bell Peppers.

Warnings

Contains: wheat, milk.

Directions

Keep frozen - Do not thaw. Cook thoroughly - See cooking instructions. For food safety & quality follow these instructions carefully: Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 wattage: 4-1/2 minutes; 1000 wattage: 5 minutes; 800 wattage: 5-1/2 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 2 tablespoons water. 2. Cook covered over medium heat for 12 to 13 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts please use stove top instructions. Caution! Contents are hot. Handle with care.

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