Birds Eye Steamfresh Chef's Favorites

Mushroom & Green Bean Risotto, Lightly Sauced

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 bag (283 g)

 
Calories350
     Calories from Fat40

Amount Per Serving and/or % Daily Value*

Total Fat4.5 g (7%)
     Saturated Fat2.5 g (13%)
     Trans Fat0 g
Cholesterol15 mg (5%)
Sodium860 mg (36%)
Total Carbohydrate66 g (22%)
     Dietary Fiber2 g (8%)
     Sugars4 g
Protein9 g

Vitamin A2%
Vitamin C10%
Calcium15%
Iron6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Mushroom & Green Bean Risotto, Lightly Sauced
Product Details

Fresh frozen vegetables. No artificial preservatives. Perfectly cooks in bag! Per Bag Serving: 350 calories; 2.5 g sat fat (13% DV); 860 mg sodium (36% DV); 4 g sugars. Questions or comments? 888-327-9060 M-F 9:00am-5:00pm EST. www.birdseye.com.

Ingredients

Cooked Rice (Water, Rice), Sauce (Water, Light Cream Blend (Cream, Skim Milk, Nonfat Milk Powder), Mushroom Concentrate (Cooked Mushrooms, Soy Sauce [Water, Soybeans, Salt], Mushroom Powder, Salt, Butter [Cream, Natural Flavoring], Potato Flour, Yeast Extract, Molasses, Flavoring, Onion Powder, Spice, Canola Oil), Chicken Base [Chicken Meat with Natural Chicken Juices, Maltodextrin, Yeast Extract, Sugar, Salt, Dried Whey, Onion Powder, Corn Oil, Turmeric, Spice Extractives], Nonfat Milk, Wheat Flour, Modified Food Starch, Butter Concentrate [Butter (Cream, Salt), Flavor], Salt, Xanthan Gum), Green Beans, Mushrooms.

Warnings

Contains: milk, wheat, soy.

Directions

Keep frozen - do not thaw. Cook thoroughly - see cooking instructions. For food safety & quality, follow these instructions carefully: Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, lying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1-2 minutes after cooking. Carefully handle bag at corners marked with the red arrows and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Microwave Cook Time: 1200 Wattage: 4 minutes; 1000 Wattage: 4-1/2 minutes; 800 Wattage: 5 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart non-stick saucepan. Add 1 tablespoon water. 2. Cook covered over medium heat for 9 to 10 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts please use stove top instructions. Caution! Contents are hot! Handle with care. This side up laying flat when microwaving.

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