Birds Eye

Leaf Spinach, Cut

Nutritional Info

Nutrition Facts

6 servings per container
Serving Size: 1 cup

 
Calories30
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium120 mg (5%)
Total Carbohydrate3 g (1%)
     Dietary Fiber1 g (4%)
     Sugars<1 g
Protein2 g

Vitamin A50%
Vitamin C2%
Calcium8%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

14.4 oz.

for Personal Shopping

Leaf Spinach, Cut
Product Details

Specially-selected cut spinach leaves. Fresh frozen select vegetables. All natural, no preservatives. Did you know? Long before Popeye discovered instant strength, the rest of n the world was enjoying these delicious and versatile leafy greens. Popular belief is that spinach came to Europe in the 15th century by way of Persia, and in India it is called China flower. Birds Eye Spinach is fresh frozen to seal in all its natural goodness. Each one-cup serving provides 50% of the recommended daily value of Vitamin A.

Ingredients

Spinach.

Directions

Keep frozen. Microwave: 1) Place spinach in microwave safe dish and cover. 2) Microwave on High 8-9 minutes (4-5 minutes for half package); stir halfway through cooking. 3) Drain. Microwave ovens vary in power; adjust cooking time accordingly. Stovetop:1) Place spinach in saucepan. Add 1-1/2 cups water (1 cup for half package). 2) Bring water to full boil over High heat; reduce heat to Medium. 3) Cover & simmer 6-7 minutes (3-4 minutes for half package). 4) Drain. For food safety and best quality cook to a temperature of 160 degrees F.

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