Wegmans Food You Feel Good About

Just Picked and Quickly Frozen Diced Sweet Potatoes

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 3/4 cup (110g)

 
Calories60
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium10 mg (0%)
Total Carbohydrate12 g (4%)
     Dietary Fiber2 g (8%)
     Sugars5 g
Protein1 g

Vitamin A150%
Vitamin C8%
Calcium2%
Iron8%
Potassium280 mg (8%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

for Personal Shopping

Just Picked and Quickly Frozen Diced Sweet Potatoes
Product Details

Just Picked reflects time between harvest and freezing. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like sweet potatoes, part of your plan for heart healthy eating. Just Picked: We don't always think of "frozen" as being fresh. In many ways, you can't get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That's why we call them "Just Picked". We're sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives. We're proud of these frozen vegetables and we hope you'll agree. Remember, your satisfaction is always guaranteed with Wegmans brand products. The Wegmans Family

Ingredients

Ingredients: Sweet Potatoes

Directions

KEEP FROZEN. HOW TO COOK: Cooking times may vary depending on your equipment. Stove-Top: 1. Place desired amount of sweet potatoes in saucepan with 1 cup water, salt is optional. Cover. Bring quickly to a boil. 2. Reduce heat; stir and cook gently 11-13 minutes or just until tender. Drain. Season to taste. Oven Roast: Preheat oven to 450 degrees with rack in center. 1. Toss sweet potatoes in a bowl with 2 tablespoons vegetable oil, salt and pepper if desired. 2. Spread single layer on a nonstick baking sheet with sides. 3. Roast 18-20 minutes until golden brown and tender, turning halfway through. Microwave (110watt)*: Place desired amount of broccoli in a microwave-safe container with 1/2 cup water, salt is optional. Cover and vent if using plastic wrap. Cook on HIGH 7-7 1/2 minutes. Let rest 2 minutes. Carefully remove from oven; drain. Season to taste. *Lower wattage microwave ovens may require more time. Chef Tips: Try mashing cooked sweet potatoes with milk, butter and brown sugar. Melt Finishing Butter over top. Sprinkle with BBQ seasoning.

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