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|about 21 servings per container|
|Serving Size: 1 Cup (85 g)|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||15 mg (1%)|
|Total Carbohydrate||5 g (2%)|
|Dietary Fiber||3 g (11%)|
|Includes Added Sugars||0 g (0%)|
|Calcium||35 mg (2%)|
|Iron||0 mg (0%)|
|Potassium||213 mg (4%)|
|Vitamin D||0 mcg (0%)|
*Just Picked reflects time between harvest and freezing. USDA Organic. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make food like broccoli part of your plan for heart healthful eating. The green Organic leaf on the label is our promise that this delicious Food You Feel Good About item has been produced in compliance with USDA Organic standards and that it contains no artificial colors, flavors or preservatives.
Keep Frozen. How to Cook: Cooking times may vary depending on your equipment. Stove Top: Place desired amount of broccoli in saucepan with water. Use large pot for 1/2 package or more. Cover; bring quickly to a boil. Stir gently; reduce heat and cook gently. Drain carefully. Season to taste. Stovetop Cooking Chart: 1/8 Package (about 3 Cups) Broccoli; 1/2 Cup Water, Cook Time 5-6 Minutes, Stir one or two times. 1/4 Package (about 6 Cups) Broccoli, Water 1 Cup, Cook Time 6-7 Minutes, Stir one or two times. 1/2 Package (about 12 Cups) Broccoli, Water 1 Cup, Cook Time 7-8 Minutes, Stir one or two times. Full Package of Broccoli, Water 1 Cup, Cook Time 8-9 Minutes, Stir one or two times. Microwave (1100 watts)* Place desired about of broccoli in microwave-safe container with 1/3 cup water; cover. Cook on HIGH according to times below. Allow for standing time. Season to taste. Microwave Cooking Chart: 1/8 Package (about 3 Cups), Cook Time 5-6 Minutes, Stir after 3 minutes, Standing Time 3 Minutes. 1/4 Package (about 6 Cups), Cook Time 8-8-1/2 minutes, Stir after 4 minutes, Standing Time 3 minutes. *Lower wattage microwave ovens may require more time. 1/2 Package (about 12 Cups), 1 Cup Water, Cook Time 7-8 Minutes, Stir one or two times.
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