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Wegmans Food You Feel Good About
|about 26 servings per container|
|Serving Size: 3/4 Cup (85 g)|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||20 mg (1%)|
|Total Carbohydrate||5 g (2%)|
|Dietary Fiber||2 g (7%)|
|Includes Added Sugars||0 g (0%)|
|Calcium||40 mg (4%)|
|Iron||.9 mg (6%)|
|Potassium||200 mg (4%)|
|Vitamin D||0 mcg (0%)|
Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy & Red Peppers. No Artificial Colors, Flavors or Preservatives. Gluten Free. Vegan. Heart Healthy. Resealable Bag for Freshness. . Certified Kosher By Triangle K. Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Questions or comments about this product? 1-800-Wegmans (934-6267) Ext 5920 9am-4pm EST weekdays Visit us at wegmans.com While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. *Just Picked reflects time between harvest and freezing.
Broccoli Florets, Sugar Snap Peas, Carrots, Bok Choy, Red Peppers.
Keep Frozen. Cooking Directions: HOW TO COOK Cooking times may vary depending on your equipment. Cook thoroughly to 165°F. Stir-Fry Place 1 tablespoon vegetable oil and desired amount of stir-fry vegetables in a large skillet or wok over MEDIUM-HIGH heat. Stir fry 6-8 minutes until vegetables are thoroughly cooked and lightly brown. Season to taste. Stovetop Follow the stovetop chart below. Place desired amount of vegetables in saucepan with water. Use large pot for ½ package or more. Cover; bring quickly to a boil. Stir gently; reduce heat and cook gently. Drain carefully. Season to taste. 1/8 package about 2 ¼ cups: ¼ cup water cooked for 4-5 min stirring one or two times. ¼ package about 5 cups: ½ cup water cooked for about 5 min stirring one or two times. ½ package about 10 cups: ½ cup water cooked for 6-7 min stirring often. full package: ½ cup water cooked for 8-9 min stirring often. Microwave (1100 watts)* Place desired amount of vegetables in microwave-safe container with 1/4 cup water; cover. Cook on HIGH according to microwave chart. Allow for standing time. Drain. Season to taste. 1/8 package about 2 ¼ cups: Cook 5-6 min stirring after 3 min and let stand for 3 min. 1/4 package about 5 cups: Cook 8-9 min stirring after 4 min and let stand 3 min. *Lower wattage microwave ovens may require more time.
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