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|5 servings per container|
|Serving Size: 1 cup (88g)|
|Calories from Fat||0|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||0 g (0%)|
|Saturated Fat||0 g (0%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||15 mg (1%)|
|Total Carbohydrate||5 g (2%)|
|Dietary Fiber||2 g (8%)|
Just Picked and Quickly Frozen*. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. *Just picked reflects time between harvest and freezing. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.
Broccoli, Cauliflower, Carrots, Zucchini, Yellow Squash.
Keep frozen. Cooking times may vary depending on your equipment. Stove-Top: Bring 1/2 cup water (salt optional) to a boil in saucepan. Add desired amount of vegetables to saucepan and return to boil. Stir and cover; reduce heat. Cook gently 7-9 minutes or until tender. Drain and season to taste. Microwave (1100 Watt)( lower wattage microwave ovens may require more time): Place desired amount of vegetables in microwave-safe container with 2 tablespoons water. Cover. Cook on High according to chart. Drain and season to taste. Microwave Cooking Chart: Amount: 1/2 package, 5-6 min cook time, stir after 3 min, 2 min standing time. Amount: Full package, 7-8 min cook time, stir after 4 min, 2 min standing time.
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