Wegmans Food You Feel Good About Just Picked and Quickly Frozen

Cut Okra

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 1/2 cup (85 g)

 
Calories25
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate5 g (2%)
     Dietary Fiber2 g (8%)
     Sugars2 g
Protein1 g

Vitamin A6%
Vitamin C15%
Calcium6%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

for Personal Shopping

Cut Okra
Product Details

Gluten Free. Lactose Free. Vegan. Hearty Healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. Just Picked: We don't always think of frozen as being fresh. In many ways, you can't get much fresher. Wegmans Frozen Vegetables are frozen within hours of being picked. That's why we call them Just Picked. We're sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting, natural foods with no artificial colors, flavors or preservatives. We're proud of these frozen vegetables and we hope you'll agree. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Product of Mexico. Chef Tip: Add to stew, gumbo and creole dishes. Just Picked reflects time between harvest and freezing.

Ingredients

Cut Okra.

Directions

Keep frozen. Cooking times may vary depending on your equipment. Stove-Top: Place desired amount of okra in saucepan with 1/2 cup water and salt if desired; cover. Bring quickly to a boil. Reduce heat, stir, cook gently 5-6 minutes or until tender. Drain. Season to taste or add to your favorite recipe. Microwave (1100 watt). Place desired amount of okra in 2 quart microwave-safe container with water according to chart on package; cover. Cook on High according to the time in chart; stirring. Allow for standing time. Carefully remove from oven. Add to your favorite recipe.

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