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Birds Eye Veggie Made
Per 1 Cup Serving: Steamfresh: 80 calories; 0.5 g sat fat (3% DV); 500 mg sodium (21% DV); 3 g sugars. 80% fewer carbs than rice (80% fewer carbohydrates than the leading prepared rice brands) (See nutrition information for sodium content). 1 serving of vegetables per serving. No artificial ingredients. Perfectly cooks in the bag! Fresh frozen vegetables. New! Questions or comments? 1-888-327-9060 M-F 9:00am-5:00pm EST. www.birdseye.com. (6 grams of carbohydrates vs. 35 grams of carbohydrates for the leading brands of prepared rice).
Cauliflower, Water, Sunflower Oil, Zucchini, Onion, Sea Salt, Garlic, Cornstarch, Parsley, Spices, Turmeric.
Cook thoroughly - see cooking instructions. For Food Safety & Quality Follow These Instructions Carefully: Microwave Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage, during cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 minute after cooking. (Stand time is important for food safety) Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir thoroughly and enjoy! Serving Suggestion: Cook riced cauliflower according to package directions. Serve with grilled, sauteed or rotisserie chicken. Microwave: 1200 Wattage; 4-1/2 minutes cook time. 1000 wattage; 5 minutes cook time. 800 wattage; 5-1/2 minutes cook time. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/4 cup water; 2. Cover and cook over medium heat for 8 to 9 minutes, stirring occasionally; 3. Let stand for 1 to 2 minutes. (Stand time is important for food safety) stir well and serve. For microwave ovens less than 800 watts, please use stove top instructions. Caution! Contents are hot. Handle with care. This side up laying flat when microwaving. Caution product will be hot. Keep frozen - do not thaw.
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