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Birds Eye Veggie Made
Per 1/2 Cup Serving: 90 calories; 4 g sat fat (20% DV); 450 mg sodium (19% DV); 3 g sugars. 50% fewer carbs than mashed potatoes (50% fewer carbohydrates than the leading prepared mashed potatoes brands). 1 serving of vegetables per serving. No artificial ingredients. New! Questions or comments? 1-888-327-9060 M-F 9:00am-5:00pm EST. www.birdseye.com. (8 grams of carbohydrates vs. 17 grams of carbohydrates for the leading brands of prepared mashed potatoes).
Cauliflower, Light Cream, Sour Cream Powder ([Cream, Cultures, Lactic Acid], Cultured Nonfat Milk Solids, Citric Acid), Corn Starch, Sea Salt, Natural Flavor, Onion Powder, Dehydrated Chives, Spice.
Cook thoroughly - see cooking instructions. Keep frozen - do not thaw. For Food Safety & Quality Follow These Instructions Carefully: Microwave Cooking Instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 degrees F. cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Remove tray from box. 2. Microwave on high for 4 minutes. 3. Peel film back and stir thoroughly. Replace film on tray and microwave again for 3 to 4 minutes. 4. Carefully remove tray from microwave. Let stand for 1 to 2 minutes. (Stand time is important for food safety) Remove film, stir and serve. Caution: Contents will be hot. Microwave directions developed with 1000 watt microwave ovens. Microwave ovens vary in power; adjust cooking times accordingly. For microwave ovens less than 1000 watts, please use oven instructions. Conventional Oven Cooking Instructions: 1. Preheat oven to 350 degrees F; 2. Cut 1 -inch slit in center of film; 3. Place tray on baking sheet on middle oven rack. Cook for 45 to 50 minutes. Stir halfway through cooking; 4. Carefully remove baking sheet with tray from oven; let stand for 1 to 2 minutes. (Stand time is important for food safety) 5. Stir and serve. Caution! Contents are hot handle with care. Serving Suggestion: Cook mashed cauliflower according to package directions. Sprinkle with crisp cooked crumbled bacon and shredded cheese.
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