Birds Eye Veggie Made

Cauliflower, Mashed, Original

Nutritional Info

Nutrition Facts

about 3 servings per container
Serving Size: 0.5 cup (120 g)

 
Calories50
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat2 g (10%)
     Trans Fat0 g
Cholesterol10 mg (3%)
Sodium470 mg (20%)
Total Carbohydrate6 g (2%)
     Dietary Fiber3 g (12%)
     Sugars2 g
Protein2 g

Vitamin A2%
Vitamin C60%
Calcium4%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

for Personal Shopping

Cauliflower, Mashed, Original
Product Details

50% fewer carbs than mashed potatoes (50% fewer carbohydrates than the leading prepared mashed potatoes brands) (6 grams of carbohydrates vs 18 grams of carbohydrates for the leading brands of prepared mashed potatoes). 1 serving of vegetables per serving. No artificial ingredients. Per 1/2 Cup Serving: 50 calories; 2 g sat fat (10% DV); 470 mg sodium (20% DV); 2 g sugars. Questions or comments? 1-888-327-9060 M-F 9:00 am - 5:00 pm EST. www.BirdsEye.com.

Ingredients

Cauliflower, Light Cream, Corn Starch, Sea Salt, Spice.

Warnings

Contains: milk.

Directions

Keep frozen - Do not thaw. Cook thoroughly - See cooking instructions. Food Safety & Quality Follow these Instructions Carefully: Microwave Cooking Instructions: Microwave ovens vary - Adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Remove tray from box. 2. Microwave on high for 4 minutes. 3. Peel film back and stir thoroughly. Replace film on tray and microwave again for 3 to 4 minutes. 4. Carefully remove tray from microwave. Let stand for 1 to 2 minutes (Stand time is important for food safety). Remove film, stir and serve. Caution: Contents will be hot. Microwave directions developed with 1000 watt microwave ovens. Microwave ovens vary in power; adjust cooking times accordingly. For microwave ovens less than 1000 watts, please use oven instructions. Conventional Oven Cooking Instructions: 1. Preheat oven to 350 degrees F. 2. Cut 1-inch slit in center of film. 3. Place tray on baking sheet on middle oven rack. Cook for 45 to 50 minutes. Stir halfway through cooking. 4. Carefully remove baking sheet with tray from oven; let stand for 1 to 2 minutes (Stand time is important for food safety). 5. Stir and serve. Caution! Contents are hot handle with care. Serving Suggestions: Cook Mashed Cauliflower according to package directions. Sprinkle with chopped cooked broccoli, crisp-cooked crumbled bacon and cheddar cheese.

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