Wegmans

Just Picked and Quickly Frozen* Brussels Sprouts

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

about 5 servings per container
Serving Size: 6 Brussels Sprouts (85 g)

 
Calories50

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium20 mg (1%)
Total Carbohydrate9 g (3%)
     Dietary Fiber4 g (14%)
     Sugars4 g
          Includes Added Sugars0 g (0%)
Protein3 g

Vitamin A18 mcg (2%)
Vitamin C18 mg (20%)
Calcium26 mg (2%)
Iron.36 mg (2%)
Potassium314 mg (6%)
Vitamin D0 mcg (0%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

for Personal Shopping

Just Picked and Quickly Frozen* Brussels Sprouts
Product Details

While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this part of your plan for heart healthful eating. *Just picked reflects time between harvest and freezing. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives.

Ingredients

Brussel Sprouts.

Directions

Keep Frozen. HOW TO COOK: Cooking times may vary depending on your equipment. Stovetop: Place desired amount of Brussels sprouts in saucepan with 1 cup water. Cover. Bring quickly to a boil. Reduce heat; stir and cook gently 6 - 8 minutes or until tender. Drain. Season to taste. Microwave (1100 watt)*: Place desired amount of Brussels sprouts in microwave-safe container with 1/4 cup water. Cover and vent. Cook on HIGH according to chart. Allow for standing time. Carefully remove from microwave; drain. Season to taste. Microwave Cooking Chart: 1/2 Package: Cook Time 5-6 Minutes, Stir after 3 minutes, standing time 3 minutes. *Lower wattage microwave ovens may require more cook time. Full Package: Cook Time 810 minutes, Stir after 4 minutes, standing time 3 minutes.

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