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Birds Eye Steamfresh Superfood Blends
|1 servings per container|
|Serving Size: 1 package (283.5 g)|
|Calories from Fat||30|
|Amount Per Serving and/or % Daily Value*|
|Total Fat||3.5 g (5%)|
|Saturated Fat||.5 g (3%)|
|Trans Fat||0 g|
|Cholesterol||0 mg (0%)|
|Sodium||580 mg (24%)|
|Total Carbohydrate||40 g (13%)|
|Dietary Fiber||9 g (36%)|
With broccoli, carrots, brown rice and red beans in a light roasted garlic sauce. Fresh from vegetables. New! No artificial flavors or preservatives. Excellent source of antioxidant Vitamins A and C. Perfectly cooks in the bag! Per Package: 240 calories; 0.5 g sat fat (3% DV); 580 mg sodium (24% DV); 7 g sugars. Questions or comments? 1-888-327-9060 M-F 9:00 am - 5:00 pm EST. www.BirdsEye.com. Product of Belgium.
Vegetables (Broccoli, Kale, Cooked Kidney Beans, Carrots), Cooked Barley (Water, Barley), Cooked Brown Rice (Water, Brown Rice), Sauce (Water, Roasted Garlic, Canola Oil, Salt, Mushroom Flavor, Vinegar, Rice Starch, Garlic, Onion Powder, Basil, Roasted Garlic Flavor [Dehydrated Garlic, Sugar, Yeast Extract, Garlic Powder, Natural Flavor, Onion Broth, Ascorbic Acid], Xanthan Gum).
Keep frozen - Do not thaw. Cook thoroughly - See cooking instructions. For Food Safety & Quality Follow these Instructions Carefully: Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound my be heard. 3. Let stand for 1 to 2 minutes before serving (Stand time is important for safety and quality). Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Caution: Product will be hot. Microwave Cooking Time: 1200 Wattage: 4-1/2 minutes. 1000 Wattage: 5 minutes. 800 Wattage: 5-1/2 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Cover and cook over medium heat for 9 to 10 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution: Contents are hot. Handle with care.
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