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Per 1 Cup Serving: 50 calories; 0 g sat fat (0% DV); 25 mg sodium (1% DV); 3 g sugars. Mixtures. Perfectly cooks in the bag! No preservatives. No artificial flavors. Questions of comments? 1-888-327-9060 M-F 9:00 am EST. www.birdseye.com.
Broccoli, Soybeans, Carrots, Water Chestnuts.
Contains: soy. Caution! Contents are hot. Handle with care.
For food safety & quality follow these instructions carefully. Microwave instructions: Microwave ovens vary - adjust cooking times as needed to reach 165 F as measured by a food thermometer taken in several spots. Keep frozen - Do not thaw. Cooking thoroughly to a temperature of 165 F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking, the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound may be heard. 3. Let stand for 1 - 2 minutes after cooking (stand time is important for food safety). Carefully handle bag at comers marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! 1200 Microwave Wattage: 3 4 1/2 minutes cook time. 1000 Microwave Wattage: 5 minutes cook time. 800 Microwave Wattage: 5 1/2 minutes cook time. Stove top: 1. Empty frozen contents of bag into a 2-quart nonstick sauce pan. Add 1.4 cup water. 2. Cook covered over medium heat for 6 to 7 minutes or until heated through, stirring occasionally. 3. Let stand for 1 to 2 minutes (stand time is important for food safety). Drain and serve. For microwave ovens less than 800 watts please use stop top instructions.
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