Birds Eye

Squash, Cooked Winter

Nutritional Info

Nutrition Facts

3 servings per container
Serving Size: 0.5 cup

 
Calories45
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate11 g (4%)
     Dietary Fiber2 g (8%)
     Sugars2 g
Protein0 g

Vitamin A100%
Vitamin C25%
Calcium2%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

for Personal Shopping

Squash, Cooked Winter
Product Details

Fresh frozen select vegetables. All Natural. No preservatives. Market fresh taste. It's in everything we make. Product of USA.

Ingredients

Cooked Winter Squash.

Directions

Keep frozen. Cooking: Microwave: 1. Place squash in microwaveable dish. 2. Cover & microwave on High 5 minutes. 3. Stir and microwave 1 more minute (For food safety and best quality cook to a temperature of 160 degrees F). (Microwave ovens vary in power; adjust cooking time accordingly.) Stovetop: 1. Place squash in saucepan. Add 1/4 cup water. 2. Bring water to a boil over high heat; reduce heat to medium-low. 3. Stir every 1-2 minutes for 7-9 minutes (For food safety and best quality cook to a temperature of 160 degrees F).

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