Wegmans Food You Feel Good About

Special Blends Butternut Squash & Spinach

Nutritional Info

Nutrition Facts

about 4 servings per container
Serving Size: 1 Cup (110 g)

 
Calories90
     Calories from Fat25

Amount Per Serving and/or % Daily Value*

Total Fat3 g (5%)
     Saturated Fat0 g (2%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium200 mg (8%)
Total Carbohydrate14 g (5%)
     Dietary Fiber4 g (14%)
     Sugars8 g
Protein2 g

Vitamin A8%
Vitamin C6%
Calcium4%
Iron2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

16 oz.

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Product Details

With Red Onion and Cranberries in a Garlic Herb Sauce. Keep Frozen. Cook & Serve. Per 1 Cup: 90 Calories, 0g Sat Fat (2% DV), 200mg Sodium (8% DV), 8g Sugars, 4g Fiber(14% DV). Chosen with Care! Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family.

Ingredients

Butternut Squash, Spinach, Sauce (Water, Extra Virgin Olive Oil, Garlic, Salt, Modified Corn Starch, Parsley, Red Jalapeno Peppers, Thyme), Red Onions, Cranberries (Cranberries, Sugar Cane, Sunflower Oil.)

Warnings

ALLERGENS: May contain Milk and Tree Nuts.

Directions

HOW TO COOK: Cooking Times may vary depending on your equipment. Cook thoroughly. STOVETOP: 1. Preheat skillet on HIGH 1 minute. Add vegetables and 1/4 cup water; stir and cover. 2. Reduce heat to MEDIUM, cook stirring often, 10-12 minutes or until squash is tender and thoroughly cooked. MICROWAVE (1100 watts) 1. Place vegetables in a 2-quart microwave safe dish; cover. 2. Cook on HIGH 9 - 9 1/2 minutes, stirring halfway through, until thoroughly cooked. 3. Rest 1-2 minutes before serving. Chef Tip: Drizzle with balsamic glaze.

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