Wegmans Food You Feel Good About Just Picked and Quickly Frozen

Diced Butternut Squash

Product Wellness Keys
  • Fat Free
  • Fruits - Vegetables
  • Heart Healthy
  • Gluten Free
  • High Calcium
  • High Fiber
  • Lactose Free
  • Low Calorie
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegan
  • Lean
  • Whole Grain
  • Diabetes
  • High Calorie
Read more about Wellness Keys
Nutritional Info

Nutrition Facts

4 servings per container
Serving Size: 0.5 cup (85 g)

 
Calories50
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium0 mg (0%)
Total Carbohydrate12 g (4%)
     Dietary Fiber1 g (4%)
     Sugars2 g
Protein1 g

Vitamin A80%
Vitamin C8%
Calcium2%
Iron4%
Potassium180 mg (5%)

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

12 oz.

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Product Details

Gluten free. Lactose free. Vegan. Heart healthy. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease. Make foods like this, part of your plan for heart healthful eating. Just Picked (Just Picked reflects time between harvest and freezing) and Quickly Frozen. Steamable right in the bag! Per 1/2 Cup (85 g): 50 calories; 0 g sat fat (0% DV); 0 mg sodium (0% DV); 2 g sugars; vitamin A (80% DV). Microwave in the bag. Microwave steaming bags are made with ingredients/plastics that comply with FDA regulations, and are safe for microwave cooking. Questions or comments about this product? 1-800-Wegmans (934-6267) ext 5920; 9am-4pm EST weekdays. Chosen with care! We don't often think of frozen as being fresh. In many ways, you can't get much fresher. Wegmans frozen vegetables are frozen within hours of being picked. That's why we call them Just Picked. We're sure your family will enjoy them. Our Food You Feel Good About yellow banner is your shortcut to great-tasting products with no artificial colors, flavors or preservatives. We only offer products we love - and we hope you'll love them too. If not, we'll give you your money back - The Wegmans Family. Product of USA.

Ingredients

Butternut Squash.

Directions

Keep frozen. How to Cook: Cooking times may vary depending on your equipment. Cook thoroughly. Microwave (1100 Watts): 1. Do not pierce bag. Place unopened bag on microwave-safe plate with this side up (directions side up). 2. Cook on high 5-6 minutes. Bag will inflate during cooking and release steam. A whistling sound may be heard. 3. Rest 1-2 minutes in the microwave. Carefully remove plate from microwave. 4. Holding at yellow dots, carefully open bag by cutting or tearing at notch; avoiding steam. Pour into serving dish and prepare to taste. Caution: Bag and contents are hot. Stove: 1. Empty contents of bag into saucepan with 1/4 cup water. 2. Bring to a boil. Cover; reduce heat to medium and cook 5-7 minutes. 3. Drain and prepare to taste.

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