Birds Eye

Spinach, Chopped

Nutritional Info

Nutrition Facts

about 3.5 servings per container
Serving Size: 0.33 cup (83 g)

 
Calories30
     Calories from Fat0

Amount Per Serving and/or % Daily Value*

Total Fat0 g (0%)
     Saturated Fat0 g (0%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium125 mg (5%)
Total Carbohydrate3 g (1%)
     Dietary Fiber1 g (4%)
     Sugars<1 g
Protein2 g

Vitamin A50%
Vitamin C2%
Calcium8%
Iron4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

Fresh frozen select vegetables. All natural. No preservatives. For recipes and tips, visit www.birdseye.com. Please send this proof of purchase, along with any correspondence relating to this product, to: Bird's Eye Foods, Inc., Consumer Relations, Dept. B, PO Box 19027, Green Bay, WI 54307-9027. Please cal us with comments at 1-800-563-1786 M-F 8:00 am - 5:00 pm CST or visit our website at www.birdseyefoods.com. The Birds eye Promise: Market fresh taste. It's in everything we make. Product of Mexico.

Ingredients

Spinach.

Directions

Keep frozen. Microwave: 1) Place spinach in microwaveable dish. 2) Cover & microwave on high 7 minutes. 3) Separate with fork and cook 2 more minutes (Microwave ovens vary in power; adjust cooking time accordingly.). 4) Drain. Stovetop: 1) Place spinach in saucepan. Add 1/4 cup water. 2) Bring water to a full boil over high heat; reduce heat to medium. 3) Cover & cook 8 minutes. 4) Separate with fork and cook 2 more minutes (For food safety and best quality cook to a temperature of 160 degrees F.). 5) Drain.

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