Birds Eye Steamfresh Superfood Blends

Quinoa & Spinach

Nutritional Info

Nutrition Facts

1 servings per container
Serving Size: 1 package (283.5 g)

 
Calories310
     Calories from Fat45

Amount Per Serving and/or % Daily Value*

Total Fat5 g (8%)
     Saturated Fat1 g (5%)
     Trans Fat0 g
Cholesterol0 mg (0%)
Sodium580 mg (24%)
Total Carbohydrate57 g (19%)
     Dietary Fiber6 g (24%)
     Sugars15 g
Protein9 g

Vitamin A40%
Vitamin C70%
Calcium10%
Iron15%
Vitamin E15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
 Calories:2,0002,500
Total FatLess than65g80g
     Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2400mg2400mg
Total Carbohydrate 300g375g
     Dietary Fiber 25g30g

Calories per gram:
Fat Protein     ●Carbohydrates 

10 oz.

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Product Details

With brown rice, cranberries & red peppers in a light red wine vinaigrette sauce. Fresh frozen vegetables. New! No artificial flavors or preservatives. Good source of antioxidant Vitamins A, C, and E. Perfectly cooks in the bag! Per Package: 310 calories; 1 g sat fat (5% DV); 580 mg sodium (24% DV); 15 g sugars. Questions or comments? 1-888-327-9060 M-F 9:00 am - 5:00 pm EST. www.BirdsEye.com. Product of Belgium.

Ingredients

Vegetables (Spinach, Red Pepper), Cooked Brown Rice (Water, Brown Rice), Cooked Quinoa (Water, Quinoa), Sauce (Water, Red Wine Vinegar, Sugar, Canola Oil, Garlic, Salt, Rice Starch, Mushroom Flavor, Basil, Yeast Extract, Thyme, Onion Powder, Xanthan Gum, Flavoring [Natural Flavors, Sugar], Black Pepper), Dried Cranberries (Sugar, Cranberries, Sunflower Oil), Cooked Red Quinoa (Water, Red Quinoa).

Directions

Keep frozen - Do not thaw. Cook thoroughly - See cooking instructions. For Food Safety & Quality Follow these Instructions Carefully: Microwave Instructions: Microwave ovens vary - Adjust cooking times as needed to reach 165 degrees F as measured by a food thermometer taken in several spots. Keep frozen - Do not thaw. Cook thoroughly to a temperature of 165 degrees F. Cook 1 product at a time. Promptly refrigerate any leftovers. Reheat before serving. 1. Place frozen, unopened bag this side up, laying flat in microwave. Do not pierce bag. For microwaves with a metal rack, remove rack. 2. Microwave on high for the recommended cook time based on your microwave wattage. During cooking the bag will slowly inflate. A special vent in the bag will allow the steam to escape and a whistling sound my be heard. 3. Let stand for 1 to 2 minutes before serving (Stand time is important for safety and quality). Carefully handle bag at corners marked with the red ovals and remove from microwave with two hands. Hold bag over serving dish. Tear bag at notch. Pour, stir and enjoy! Caution: Product will be hot. Microwave Cooking Time: 1200 Wattage: 4-1/2 minutes. 1000 Wattage: 5 minutes. 800 Wattage: 5-1/2 minutes. Stove Top: 1. Empty frozen contents of bag into a 2-quart nonstick saucepan. Add 1/2 cup water. 2. Cover and cook over medium heat for 9 to 10 minutes, stirring occasionally. 3. Let stand for 1 to 2 minutes. Sauce will thicken as it cools. Stir well and serve. For microwave ovens less than 800 watts, please use stovetop instructions. Caution: Contents are hot. Handle with care.

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